Benefits of Ginger:

Ginger root has been used as a cure in many cultures for thousands of years. Today ginger continues to be studied to understand its many benefits according to to recent studies ginger -gastrointestinal distress. 

Prevents infection. 

Prevents menstrual cramps. 

Relieves nausea. 

Treats dyspepsia (also known as indigestion disorder which is characterized by discomfort and pain in the upper part of the stomach) 

Fights germs 
Soothes sore muscles. 
Ease’s arthritis symptoms 
Lower blood sugar.  

Benefits of honey :

Honey has been used as both food and a medicine, honey is particularly used instead of refined sugar, honey is low in water and high in sugar ,so bacteria cannot grow on it

Also contains small amounts of hydrogen peroxide, inhibiting the growth of microbes.
Contains some nutrients
Is less bad than sugar for diabetics
Is rich in antioxidants
The antioxidants in it can help lower blood pressure.

Helps improve cholesterol also can help suppress cough in children. ( but for children’s over one year of age ) honey can act as a natural and safe cough suppressant.

Benefits of Cinnamon :

Cinnamon is high in substance with powerful medicinal properties. 
It is loaded with inflammatory properties and antioxidants. 
Studies have shown that it Lowers blood sugar levels and has a powerful 
anti-diabetic effect. Another benefit of the spice is helping fight bacterial and fungal infections. 
Bottom line cinnamon is one of the most delicious and healthiest spices on the planet.